What Complaints Can Occur?

Incorrect breathing techniques or breathing problems can cause the following symptoms:

• Tension headaches: Due to increased muscle tension in the neck and shoulders.
• Fatigue: Due to inefficient breathing that interferes with oxygen uptake.
• Hyperventilation: Disturbed breathing that can lead to dizziness and shortness of breath.
• Stress and anxiety symptoms: Breathing exercises can help reduce stress and calm the nervous system.

Importance of Good Breathing

Proper breathing is essential for a healthy body and mind. It supports not only oxygenation to cells, but also muscle relaxation and regulation of stress responses.

What can be done about it?

Our specialized therapists offer:

• Breathing exercises: Aimed at improving technique and increasing lung capacity.
• Relaxation techniques: To reduce stress and calm breathing.
• Postural advice: improve posture to optimize breathing.
• Personal Counseling: Individual attention and advice to integrate breathing into daily life.